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News & Updates
Feb 21

Potato & Zucchini Rostis

This will be your favourite recipe for breakfast, lunch and dinner! Why not try these rostis with a fried egg for brekkie or with a crunchy coleslaw salad for an easy dinner?


2 potatoes

1/2 brown onion, finely diced

1 egg

1 cup grated zucchini

1 egg

2 tbsp flour

1/2 tsp salt

1/2 tsp pepper

1/2 tsp paprika

Cooking Method

Step 1. Grate the zucchini and potatoes. Lay the grated vegetables flat on a clean tea towel or cloth, roll up and squeeze to remove excess liquid.

Step 2. In a medium bowl, add the potato and zucchini, flour, egg, salt, pepper and paprika and mix with a wooden spoon to combine.

Step 3. With your hands, roll 1/2 cup of the mix into a small ball, then lightly flatten into a patty shape. Repeat with the remaining mixture.

Step 4. Heat a pan on medium-high heat (if your pan isn't non-stick, then you may need to add a 1/2 tsp vegetable/canola or olive oil). Place the rostis (about four at a time) into the pan and cook for 3-4 minutes.

This recipe was kindly developed by Accredited Practising Dietitian – Julia Bazan. Based in Victoria, she is a strong believer in finding nutrition solutions that work for the individual and is passionate about the equal treatment of all those that seek Dietetic care. In her spare time, Julia loves making delicious, simple and nutritious meals that any cook can accomplish. She hopes to share recipes that everyone can enjoy in their homes, over and over! You can get in touch, book an appointment, or find more information about Julia on Instagram and at her website.

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